Building Blocks - Mom and Baby Group
Join Jessica Fackelmann, Certified Postpartum Doula, as she facilitates Building Blocks, a group for mom's with babies under one year old. The group is dedicated to helping you navigate the challenges of parenthood with strategies, tools, and resources that are easy to use and actually work. Some of the topics covered include:
-understanding baby's needs
-early communication and bonding, including simple baby sign language
-normal infant sleep and how to cope
-postpartum mood disorders, resources, and when to ask for help
-mindfulness and meditation as tools to reduce stress
-your relationship with your partner post-baby
-building your village
There will also be lots of time to talk about other topics as they come up. Come meet new mom friends and build your tribe! Tea and snacks are provided.
Cost for the 6 week session is $120
Runs Mondays from 9:30am to 11:00am April 1st to May 13th (no group on Monday April 22nd for Easter) at Barefoot Babies 164 Ottawa St N in Hamilton.
Registration is required.